Water | 42.61g |
Energy | 294.0kcal |
Energy | 1231.0kJ |
Protein | 18.67g |
Total lipid (fat) | 15.41g |
Ash | 3.08g |
Carbohydrate, by difference | 20.24g |
Fiber, total dietary | 1.0g |
Sugars, total | 0.19g |
Sucrose | 0.09g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.1g |
Galactose | 0.0g |
Starch | 20.73g |
Calcium, Ca | 12.0mg |
Iron, Fe | 0.58mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 275.0mg |
Potassium, K | 330.0mg |
Sodium, Na | 871.0mg |
Zinc, Zn | 0.67mg |
Copper, Cu | 0.069mg |
Manganese, Mn | 0.266mg |
Selenium, Se | 15.2??g |
Thiamin | 0.093mg |
Riboflavin | 0.137mg |
Niacin | 7.01mg |
Pantothenic acid | 1.39mg |
Vitamin B-6 | 0.444mg |
Folate, total | 7.0??g |
Folate, food | 7.0??g |
Vitamin B-12 | 0.13??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 10.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 49.0??g |
Vitamin E (alpha-tocopherol) | 1.27mg |
Tocopherol, beta | 0.15mg |
Tocopherol, gamma | 7.05mg |
Tocopherol, delta | 2.51mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.11mg |
Tocotrienol, gamma | 0.06mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 33.3??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 5.9??g |
Fatty acids, total saturated | 2.83g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.006g |
10:0 | 0.003g |
12:0 | 0.002g |
14:0 | 0.017g |
15:0 | 0.005g |
16:0 | 1.708g |
17:0 | 0.015g |
18:0 | 0.949g |
20:0 | 0.051g |
22:0 | 0.053g |
24:0 | 0.02g |
Fatty acids, total monounsaturated | 3.426g |
14:1 | 0.001g |
15:1 | 0.0g |
16:1 undifferentiated | 0.038g |
16:1 c | 0.038g |
16:1 t | 0.0g |
17:1 | 0.009g |
18:1 undifferentiated | 3.33g |
18:1 c | 3.299g |
18:1 t | 0.031g |
20:1 | 0.047g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 8.142g |
18:2 undifferentiated | 7.144g |
18:2 n-6 c,c | 7.028g |
18:2 CLAs | 0.021g |
18:2 t not further defined | 0.095g |
18:3 undifferentiated | 0.92g |
18:3 n-3 c,c,c (ALA) | 0.851g |
18:3 n-6 c,c,c | 0.069g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.011g |
20:3 undifferentiated | 0.012g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.037g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.011g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.004g |
Fatty acids, total trans | 0.126g |
Fatty acids, total trans-monoenoic | 0.031g |
Fatty acids, total trans-polyenoic | 0.095g |
Cholesterol | 42.0mg |
Tryptophan | 0.206g |
Threonine | 0.535g |
Isoleucine | 0.823g |
Leucine | 1.554g |
Lysine | 2.336g |
Methionine | 0.525g |
Cystine | 0.267g |
Phenylalanine | 0.741g |
Tyrosine | 0.535g |
Valine | 0.885g |
Arginine | 1.348g |
Histidine | 0.762g |
Alanine | 0.967g |
Aspartic acid | 1.338g |
Glutamic acid | 3.293g |
Glycine | 0.875g |
Proline | 1.153g |
Serine | 0.772g |
Hydroxyproline | 0.03g |